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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Double Stack, with cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, Double Stack, with cheeseDENNY'S, top sirloin steak
Calorieskcal285182
Proteing18.528.9
Carbohydrateg15.40.1
Fatg16.67.3
Fiberg——
Total sugarsg3.9—
Sodiummg477349
Saturated fatg6.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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