Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWENDY'S, Double Stack, with cheese100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	WENDY'S, Double Stack, with cheese	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	285	196
Proteing	18.5	31
Carbohydrateg	15.4	0.5
Fatg	16.6	7.8
Fiberg	—	—
Total sugarsg	3.9	0.5
Sodiummg	477	232
Saturated fatg	6.9	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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