Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	275	149
Proteing	11.5	26.9
Carbohydrateg	23.2	0
Fatg	15.1	4.6
Fiberg	1.3	—
Total sugarsg	2.5	—
Sodiummg	607	499
Saturated fatg	3.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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