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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauceDENNY'S, top sirloin steak
Calorieskcal222182
Proteing13.828.9
Carbohydrateg18.40.1
Fatg10.37.3
Fiberg0.9—
Total sugarsg1.5—
Sodiummg577349
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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