Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, breakfast burrito, with egg, cheese, and sausage100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, breakfast burrito, with egg, cheese, and sausage	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	277	153
Proteing	11.1	27.3
Carbohydrateg	23	0.3
Fatg	15.6	4.8
Fiberg	1.2	—
Total sugarsg	2.6	—
Sodiummg	744	477
Saturated fatg	6.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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