Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, breadstick, soft, prepared with garlic and parmesan cheeseDENNY'S, top sirloin steak
Calorieskcal343182
Proteing12.228.9
Carbohydrateg44.50.1
Fatg12.97.3
Fiberg2.4—
Total sugarsg1.1—
Sodiummg539349
Saturated fatg32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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