Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, breadstick, soft, prepared with garlic and parmesan cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal343196
Proteing12.231
Carbohydrateg44.50.5
Fatg12.97.8
Fiberg2.4—
Total sugarsg1.10.5
Sodiummg539232
Saturated fatg32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.