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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APIZZA HUT, breadstick, parmesan garlic100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPIZZA HUT, breadstick, parmesan garlicCottage cheese
Calorieskcal34384
Proteing12.211
Carbohydrateg44.54.3
Fatg12.92.3
Fiberg2.4—
Total sugarsg1.14.1
Sodiummg539321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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