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Meals & sides · Nutrition facts

Pizza Hut, Breadstick, Parmesan Garlic

343 calories and 12.2 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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PIZZA HUT, breadstick, parmesan garlic

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170789
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 43 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate19.1 g7%
Fat5.5 g7%
Fiber1 g4%
Total sugars0.5 g—
Sodium232 mg10%
Saturated fat1.3 g6%
Potassium57 mg1%
Calcium37 mg3%
Iron2 mg11%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 52%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 58.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g28.38 g26.26 g30.63 g4
ProteinPer 100 g12.2 g10.44 g13.94 g4
Total lipid (fat)Per 100 g12.88 g10.81 g13.73 g4
AshPer 100 g2.05 g1.85 g2.29 g4
Fiber, total dietaryPer 100 g2.4 g2.2 g2.7 g2
StarchPer 100 g38.85 g38.1 g39.6 g2
Calcium, CaPer 100 g87 mg40 mg129 mg3
Iron, FePer 100 g4.65 mg4.29 mg4.98 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water28.38 g1051
Energy343 kcal1008
Energy1,434 kj1062
Protein12.2 g1003
Total lipid (fat)12.88 g1004
Ash2.05 g1007
Carbohydrate, by difference44.48 g1005
Fiber, total dietary2.4 g1079
Sugars, Total1.11 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose1.11 g1014
Galactose0 g1075
Starch38.85 g1009
Calcium, Ca87 mg1087
Iron, Fe4.65 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P129 mg1091
Potassium, K132 mg1092
Sodium, Na539 mg1093
Zinc, Zn1.02 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.488 mg1101
Selenium, Se22 µg1103
Thiamin0.493 mg1165
Riboflavin0.56 mg1166
Niacin7.08 mg1167
Pantothenic acid0.39 mg1170
Vitamin B-60.103 mg1175
Folate, total147 µg1177
Vitamin K (phylloquinone)21.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.1 µg1183
Fatty acids, total saturated2.966 g1258
SFA 4:00.038 g1259
SFA 6:00.028 g1260
SFA 8:00.016 g1261
SFA 10:00.042 g1262
SFA 12:00.061 g1263
SFA 14:00.221 g1264
SFA 15:00.025 g1299
SFA 16:01.777 g1265
SFA 17:00.023 g1300
SFA 18:00.666 g1266
SFA 20:00.032 g1267
SFA 22:00.022 g1273
SFA 24:00.014 g1301
Fatty acids, total monounsaturated2.778 g1292
MUFA 14:10.021 g1274
MUFA 15:10 g1333
MUFA 16:10.067 g1275
MUFA 16:1 c0.06 g1314
MUFA 17:10.009 g1323
MUFA 18:12.626 g1268
MUFA 18:1 c2.572 g1315
MUFA 20:10.053 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated6.16 g1293
PUFA 18:25.41 g1269
PUFA 18:2 n-6 c,c5.362 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.724 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.696 g1404
PUFA 18:3 n-6 c,c,c0.028 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.002 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.093 g1257
Fatty acids, total trans-monoenoic0.063 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.054 g1304
TFA 22:1 t0.002 g1305
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol7 mg1253