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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHICK-FIL-A, chicken sandwich100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCHICK-FIL-A, chicken sandwichDENNY'S, top sirloin steak
Calorieskcal249182
Proteing16.328.9
Carbohydrateg20.90.1
Fatg11.27.3
Fiberg1.4—
Total sugarsg3.6—
Sodiummg753349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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