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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHICK-FIL-A, chicken sandwich100 g · USDA SR Legacy
vs.
NutrientCHICK-FIL-A, chicken sandwichKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal249153
Proteing16.327.3
Carbohydrateg20.90.3
Fatg11.24.8
Fiberg1.4—
Total sugarsg3.6—
Sodiummg753477
Saturated fatg2.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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