Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACHICK-FIL-A, chicken sandwich100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CHICK-FIL-A, chicken sandwich	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	249	153
Proteing	16.3	27.9
Carbohydrateg	20.9	0
Fatg	11.2	4.5
Fiberg	1.4	0
Total sugarsg	3.6	0
Sodiummg	753	512
Saturated fatg	2.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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