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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARBY'S, roast beef sandwich, classic100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientARBY'S, roast beef sandwich, classicDENNY'S, top sirloin steak
Calorieskcal242182
Proteing15.228.9
Carbohydrateg22.20.1
Fatg10.37.3
Fiberg1.3—
Total sugarsg3.8—
Sodiummg653349
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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