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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSchool Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cookedCottage cheese
Calorieskcal25784
Proteing13.311
Carbohydrateg30.64.3
Fatg9.12.3
Fiberg4—
Total sugarsg3.74.1
Sodiummg433321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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