POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen
257 calories and 13.3 g of protein per 100 g. Reported fiber: 4 g.
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170793
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
332calories
in 129 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.1 g | — |
| Carbohydrate | 39.4 g | 14% |
| Fat | 11.7 g | 15% |
| Fiber | 5.2 g | 18% |
| Total sugars | 4.8 g | — |
| Sodium | 559 mg | 24% |
| Saturated fat | 5.4 g | 27% |
| Potassium | 364 mg | 8% |
| Calcium | 217 mg | 17% |
| Iron | 2.85 mg | 16% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 48%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.3 g protein in 77.8 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
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All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.31 g | 1051 |
| Energy | 257 kcal | 1008 |
| Energy | 1,075 kj | 1062 |
| Protein | 13.26 g | 1003 |
| Total lipid (fat) | 9.07 g | 1004 |
| Ash | 1.78 g | 1007 |
| Carbohydrate, by difference | 30.58 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 3.72 g | 2000 |
| Calcium, Ca | 168 mg | 1087 |
| Iron, Fe | 2.21 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 279 mg | 1091 |
| Potassium, K | 282 mg | 1092 |
| Sodium, Na | 433 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.123 mg | 1098 |
| Manganese, Mn | 0.375 mg | 1101 |
| Selenium, Se | 25 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.326 mg | 1165 |
| Riboflavin | 0.311 mg | 1166 |
| Niacin | 4.1 mg | 1167 |
| Pantothenic acid | 0.436 mg | 1170 |
| Vitamin B-6 | 0.122 mg | 1175 |
| Folate, total | 81 µg | 1177 |
| Folic acid | 56 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 120 µg | 1190 |
| Choline, total | 29.1 mg | 1180 |
| Betaine | 1.2 mg | 1198 |
| Vitamin B-12 | 0.34 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 60 µg | 1106 |
| Retinol | 54 µg | 1105 |
| Carotene, beta | 78 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 309 iu | 1104 |
| Lycopene | 1,944 µg | 1122 |
| Lutein + zeaxanthin | 23 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Fatty acids, total saturated | 4.219 g | 1258 |
| SFA 4:0 | 0.112 g | 1259 |
| SFA 6:0 | 0.094 g | 1260 |
| SFA 8:0 | 0.059 g | 1261 |
| SFA 10:0 | 0.142 g | 1262 |
| SFA 12:0 | 0.164 g | 1263 |
| SFA 14:0 | 0.542 g | 1264 |
| SFA 16:0 | 2.148 g | 1265 |
| SFA 18:0 | 0.782 g | 1266 |
| Fatty acids, total monounsaturated | 2.89 g | 1292 |
| MUFA 16:1 | 0.292 g | 1275 |
| MUFA 18:1 | 2.493 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| Fatty acids, total polyunsaturated | 1.21 g | 1293 |
| PUFA 18:2 | 1.069 g | 1269 |
| PUFA 18:3 | 0.085 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.032 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.006 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.005 g | 1272 |
| Fatty acids, total trans | 0.15 g | 1257 |
| Cholesterol | 26 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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