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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchool Lunch, chicken patty, whole grain breaded100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientSchool Lunch, chicken patty, whole grain breadedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal246196
Proteing17.631
Carbohydrateg12.50.5
Fatg13.97.8
Fiberg2.3—
Total sugarsg0.60.5
Sodiummg467232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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