Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, chicken patty, whole grain breaded100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, chicken patty, whole grain breaded	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	246	153
Proteing	17.6	27.3
Carbohydrateg	12.5	0.3
Fatg	13.9	4.8
Fiberg	2.3	—
Total sugarsg	0.6	—
Sodiummg	467	477
Saturated fatg	2.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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