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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASchool Lunch, chicken patty, whole grain breaded100 g · USDA SR Legacy
vs.
NutrientSchool Lunch, chicken patty, whole grain breadedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal246153
Proteing17.627.9
Carbohydrateg12.50
Fatg13.94.5
Fiberg2.30
Total sugarsg0.60
Sodiummg467512
Saturated fatg2.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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