PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchool Lunch, chicken patty, whole grain breaded100 g · USDA SR Legacy
vs.
NutrientSchool Lunch, chicken patty, whole grain breadedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal246149
Proteing17.626.9
Carbohydrateg12.50
Fatg13.94.6
Fiberg2.3—
Total sugarsg0.6—
Sodiummg467499
Saturated fatg2.61

Values change with the amount you choose. A dash means the nutrient was not reported.

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