Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, chicken patty, whole grain breaded100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, chicken patty, whole grain breaded	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	246	157
Proteing	17.6	29
Carbohydrateg	12.5	0
Fatg	13.9	4.5
Fiberg	2.3	—
Total sugarsg	0.6	—
Sodiummg	467	526
Saturated fatg	2.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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