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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal169351
Proteing19.782.6
Carbohydrateg0.10
Fatg102.3
Fiberg00
Total sugarsg00
Sodiummg85—
Saturated fatg4.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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