Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	228	111
Proteing	31.4	26.5
Carbohydrateg	0	0
Fatg	11.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	69	78
Saturated fatg	5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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