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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal143111
Proteing21.326.5
Carbohydrateg00
Fatg6.50.5
Fiberg00
Total sugarsg00
Sodiummg7378
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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