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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal190111
Proteing33.326.5
Carbohydrateg00
Fatg6.30.5
Fiberg00
Total sugarsg00
Sodiummg6878
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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