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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal215351
Proteing3282.6
Carbohydrateg00
Fatg9.72.3
Fiberg00
Total sugarsg00
Sodiummg66—
Saturated fatg3.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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