Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	133	84
Proteing	21.2	20.2
Carbohydrateg	0.1	0
Fatg	5.3	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	74	—
Saturated fatg	2.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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