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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal22584
Proteing32.220.2
Carbohydrateg00
Fatg10.70.4
Fiberg0—
Total sugarsg0—
Sodiummg66—
Saturated fatg3.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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