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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal225111
Proteing32.226.5
Carbohydrateg00
Fatg10.70.5
Fiberg00
Total sugarsg00
Sodiummg6678
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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