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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedCottage cheese
Calorieskcal21184
Proteing31.911
Carbohydrateg04.3
Fatg9.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg69321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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