PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Beef, Chuck, Mock Tender Steak, Boneless, Lean & Fat, Select

211 calories and 31.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170823
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein27.1 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat2.8 g14%
Potassium245 mg5%
Calcium13 mg1%
Iron2.73 mg15%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 30.2 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.05 g1051
Energy211 kcal1008
Energy885 kj1062
Protein31.86 g1003
Total lipid (fat)9.34 g1004
Ash1.71 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe3.21 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P230 mg1091
Potassium, K288 mg1092
Sodium, Na69 mg1093
Zinc, Zn10.31 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.047 mg1101
Selenium, Se39.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.281 mg1166
Niacin3.87 mg1167
Pantothenic acid0.906 mg1170
Vitamin B-60.398 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total115.8 mg1180
Betaine16.3 mg1198
Vitamin B-124.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.263 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.198 g1264
SFA 16:01.788 g1265
SFA 17:00.105 g1300
SFA 18:01.158 g1266
SFA 20:00.002 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated3.782 g1292
MUFA 14:10.041 g1274
MUFA 16:10.229 g1275
MUFA 16:1 c0.229 g1314
MUFA 17:10.073 g1323
MUFA 18:13.432 g1268
MUFA 18:1 c2.975 g1315
MUFA 18:1-11 t (18:1t n-7)0.228 g1412
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.569 g1293
PUFA 18:20.478 g1269
PUFA 18:2 n-6 c,c0.442 g1316
PUFA 18:2 CLAs0.036 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.457 g1257
Fatty acids, total trans-monoenoic0.457 g1329
TFA 18:1 t0.457 g1304
Cholesterol115 mg1253
Tryptophan0.359 g1210
Threonine1.402 g1211
Isoleucine1.355 g1212
Leucine2.562 g1213
Lysine2.785 g1214
Methionine0.905 g1215
Cystine0.334 g1216
Phenylalanine1.212 g1217
Tyrosine1.098 g1218
Valine1.44 g1219
Arginine2.097 g1220
Histidine1.032 g1221
Alanine1.817 g1222
Aspartic acid2.857 g1223
Glutamic acid5.038 g1224
Glycine1.453 g1225
Proline1.309 g1226
Serine1.224 g1227
Hydroxyproline0.218 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Mock Tender Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Mock Tender Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Mock Tender Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Mock Tender Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019