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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal128111
Proteing21.126.5
Carbohydrateg00
Fatg4.80.5
Fiberg00
Total sugarsg00
Sodiummg8078
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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