Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roastedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal23184
Proteing27.120.2
Carbohydrateg00
Fatg13.60.4
Fiberg0—
Total sugarsg0—
Sodiummg69—
Saturated fatg5.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.