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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal155351
Proteing21.782.6
Carbohydrateg00
Fatg7.62.3
Fiberg00
Total sugarsg00
Sodiummg63—
Saturated fatg30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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