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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, monterey100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, montereyCheese, Swiss, nonfat or fat free
Calorieskcal373127
Proteing24.528.4
Carbohydrateg0.73.4
Fatg30.30
Fiberg00
Total sugarsg0.51.3
Sodiummg6001,000
Saturated fatg19.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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