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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, mozzarella, whole milk100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, mozzarella, whole milkCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal29972
Proteing22.212.4
Carbohydrateg2.42.7
Fatg22.11
Fiberg00
Total sugarsg02.7
Sodiummg48613
Saturated fatg13.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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