Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
30.1 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Mozzarella, Whole Milk
299 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Cheese, mozzarella, whole milk
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170845
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
335calories
in 112 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.8 g | — |
| Carbohydrate | 2.7 g | 1% |
| Fat | 24.8 g | 32% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 544 mg | 24% |
| Saturated fat | 15.6 g | 78% |
| Potassium | 85 mg | 2% |
| Calcium | 566 mg | 44% |
| Iron | 0.49 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
Estimated energy from macros
Protein 30%Carbs 3%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 14.8 g protein in 66.9 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
29.9 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
26.1 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
19.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
19.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 50.01 g | 49.75 g | 50.52 g | 6 |
| ProteinPer 100 g | 22.17 g | 21.41 g | 22.66 g | 6 |
| AshPer 100 g | 3.28 g | 3.18 g | 3.36 g | 6 |
| Calcium, CaPer 100 g | 505 mg | 494 mg | 512 mg | 6 |
| Iron, FePer 100 g | 0.44 mg | 0.22 mg | 0.77 mg | 6 |
| Magnesium, MgPer 100 g | 20 mg | 20 mg | 21 mg | 6 |
| Phosphorus, PPer 100 g | 354 mg | 348 mg | 363 mg | 6 |
| Potassium, KPer 100 g | 76 mg | 71 mg | 86 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 97 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.01 g | 1051 |
| Energy | 299 kcal | 1008 |
| Energy | 1,249 kj | 1062 |
| Protein | 22.17 g | 1003 |
| Total lipid (fat) | 22.14 g | 1004 |
| Ash | 3.28 g | 1007 |
| Carbohydrate, by difference | 2.4 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 505 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 354 mg | 1091 |
| Potassium, K | 76 mg | 1092 |
| Sodium, Na | 486 mg | 1093 |
| Zinc, Zn | 2.92 mg | 1095 |
| Copper, Cu | 0.011 mg | 1098 |
| Manganese, Mn | 0.03 mg | 1101 |
| Selenium, Se | 17 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.283 mg | 1166 |
| Niacin | 0.104 mg | 1167 |
| Pantothenic acid | 0.141 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 2.28 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 179 µg | 1106 |
| Retinol | 174 µg | 1105 |
| Carotene, beta | 57 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 676 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 16 iu | 1110 |
| Vitamin D (D2 + D3) | 0.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.4 µg | 1112 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 13.9 g | 1258 |
| SFA 4:0 | 0.805 g | 1259 |
| SFA 6:0 | 0.446 g | 1260 |
| SFA 8:0 | 0.257 g | 1261 |
| SFA 10:0 | 0.582 g | 1262 |
| SFA 12:0 | 0.69 g | 1263 |
| SFA 14:0 | 2.189 g | 1264 |
| SFA 16:0 | 5.331 g | 1265 |
| SFA 18:0 | 2.442 g | 1266 |
| Fatty acids, total monounsaturated | 6.573 g | 1292 |
| MUFA 16:1 | 0.597 g | 1275 |
| MUFA 18:1 | 5.649 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.765 g | 1293 |
| PUFA 18:2 | 0.393 g | 1269 |
| PUFA 18:3 | 0.372 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 79 mg | 1253 |
| Tryptophan | 0.515 g | 1210 |
| Threonine | 0.983 g | 1211 |
| Isoleucine | 1.135 g | 1212 |
| Leucine | 1.826 g | 1213 |
| Lysine | 0.965 g | 1214 |
| Methionine | 0.515 g | 1215 |
| Cystine | 0.115 g | 1216 |
| Phenylalanine | 1.011 g | 1217 |
| Tyrosine | 1.043 g | 1218 |
| Valine | 1.322 g | 1219 |
| Arginine | 0.515 g | 1220 |
| Histidine | 0.515 g | 1221 |
| Alanine | 0.707 g | 1222 |
| Aspartic acid | 1.633 g | 1223 |
| Glutamic acid | 4.458 g | 1224 |
| Glycine | 0.515 g | 1225 |
| Proline | 2.351 g | 1226 |
| Serine | 0.735 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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