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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, whole milk, low moisture100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, mozzarella, whole milk, low moistureCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal31872
Proteing21.612.4
Carbohydrateg2.52.7
Fatg24.61
Fiberg00
Total sugarsg12.7
Sodiummg71013
Saturated fatg15.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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