Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
31.4 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Mozzarella, Whole Milk, Low Moisture
318 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, mozzarella, whole milk, low moisture
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170846
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
90calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 0.7 g | 0% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0.3 g | — |
| Sodium | 201 mg | 9% |
| Saturated fat | 4.4 g | 22% |
| Potassium | 21 mg | 0% |
| Calcium | 163 mg | 13% |
| Iron | 0.06 mg | 0% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 27%Carbs 3%Fat 70%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 13.6 g protein in 62.9 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
27.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
20.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
20.8 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 48.38 g | 1051 |
| Energy | 318 kcal | 1008 |
| Energy | 1,332 kj | 1062 |
| Protein | 21.6 g | 1003 |
| Total lipid (fat) | 24.64 g | 1004 |
| Ash | 2.91 g | 1007 |
| Carbohydrate, by difference | 2.47 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.01 g | 2000 |
| Calcium, Ca | 575 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 412 mg | 1091 |
| Potassium, K | 75 mg | 1092 |
| Sodium, Na | 710 mg | 1093 |
| Zinc, Zn | 2.46 mg | 1095 |
| Copper, Cu | 0.022 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 16.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.016 mg | 1165 |
| Riboflavin | 0.27 mg | 1166 |
| Niacin | 0.094 mg | 1167 |
| Pantothenic acid | 0.071 mg | 1170 |
| Vitamin B-6 | 0.062 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 15 mg | 1180 |
| Vitamin B-12 | 0.73 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 197 µg | 1106 |
| Retinol | 192 µg | 1105 |
| Carotene, beta | 63 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 745 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 18 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.5 µg | 1185 |
| Fatty acids, total saturated | 15.561 g | 1258 |
| SFA 4:0 | 0.844 g | 1259 |
| SFA 6:0 | 0.177 g | 1260 |
| SFA 8:0 | 0.203 g | 1261 |
| SFA 10:0 | 0.412 g | 1262 |
| SFA 12:0 | 0.255 g | 1263 |
| SFA 14:0 | 2.683 g | 1264 |
| SFA 16:0 | 7.491 g | 1265 |
| SFA 18:0 | 2.88 g | 1266 |
| Fatty acids, total monounsaturated | 7.027 g | 1292 |
| MUFA 16:1 | 0.822 g | 1275 |
| MUFA 18:1 | 5.925 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.778 g | 1293 |
| PUFA 18:2 | 0.566 g | 1269 |
| PUFA 18:3 | 0.212 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 89 mg | 1253 |
| Tryptophan | 0.302 g | 1210 |
| Threonine | 0.823 g | 1211 |
| Isoleucine | 1.036 g | 1212 |
| Leucine | 2.106 g | 1213 |
| Lysine | 2.194 g | 1214 |
| Methionine | 0.603 g | 1215 |
| Cystine | 0.129 g | 1216 |
| Phenylalanine | 1.127 g | 1217 |
| Tyrosine | 1.249 g | 1218 |
| Valine | 1.351 g | 1219 |
| Arginine | 0.928 g | 1220 |
| Histidine | 0.813 g | 1221 |
| Alanine | 0.66 g | 1222 |
| Aspartic acid | 1.564 g | 1223 |
| Glutamic acid | 5.055 g | 1224 |
| Glycine | 0.413 g | 1225 |
| Proline | 2.224 g | 1226 |
| Serine | 1.259 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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