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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, mozzarella, part skim milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, mozzarella, part skim milkCottage cheese
Calorieskcal25484
Proteing24.311
Carbohydrateg2.84.3
Fatg15.92.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg619321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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