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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, mozzarella, part skim milk100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, mozzarella, part skim milkCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal25472
Proteing24.312.4
Carbohydrateg2.82.7
Fatg15.91
Fiberg00
Total sugarsg1.12.7
Sodiummg61913
Saturated fatg10.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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