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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, parmesan, hard100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, parmesan, hardCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal39274
Proteing35.812.4
Carbohydrateg3.23.2
Fatg251
Fiberg00.6
Total sugarsg0.12.6
Sodiummg1,175220
Saturated fatg14.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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