PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, tilsit100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, tilsitCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal34072
Proteing24.412.4
Carbohydrateg1.92.7
Fatg261
Fiberg00
Total sugarsg—2.7
Sodiummg75313
Saturated fatg16.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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