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Cheese · Nutrition facts

Cheese, Tilsit

340 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, tilsit

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170852
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
96calories
in 28.4 g
NutrientAmountDaily value
Protein6.9 g—
Carbohydrate0.5 g0%
Fat7.4 g9%
Fiber0 g0%
Total sugars——
Sodium213 mg9%
Saturated fat4.8 g24%
Potassium18 mg0%
Calcium198 mg15%
Iron0.07 mg0%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 2%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 14.4 g protein in 58.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.86 g1051
Energy340 kcal1008
Energy1,422 kj1062
Protein24.41 g1003
Total lipid (fat)25.98 g1004
Ash4.87 g1007
Carbohydrate, by difference1.88 g1005
Fiber, total dietary0 g1079
Calcium, Ca700 mg1087
Iron, Fe0.23 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P500 mg1091
Potassium, K65 mg1092
Sodium, Na753 mg1093
Zinc, Zn3.5 mg1095
Copper, Cu0.026 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.359 mg1166
Niacin0.205 mg1167
Pantothenic acid0.346 mg1170
Vitamin B-60.065 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Vitamin B-122.1 µg1178
Vitamin A, RAE249 µg1106
Retinol236 µg1105
Vitamin A, IU1,045 iu1104
Fatty acids, total saturated16.775 g1258
SFA 4:00.878 g1259
SFA 6:00.536 g1260
SFA 8:00.381 g1261
SFA 10:00.748 g1262
SFA 12:01.073 g1263
SFA 14:02.608 g1264
SFA 16:07.675 g1265
SFA 18:02.19 g1266
Fatty acids, total monounsaturated7.136 g1292
MUFA 16:10.668 g1275
MUFA 18:16.073 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.721 g1293
PUFA 18:20.398 g1269
PUFA 18:30.323 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol102 mg1253
Tryptophan0.352 g1210
Threonine0.899 g1211
Isoleucine1.484 g1212
Leucine2.548 g1213
Lysine2.039 g1214
Methionine0.754 g1215
Cystine0.138 g1216
Phenylalanine1.358 g1217
Tyrosine1.458 g1218
Valine1.752 g1219
Arginine0.849 g1220
Histidine0.704 g1221
Alanine0.811 g1222
Aspartic acid1.798 g1223
Glutamic acid5.49 g1224
Glycine0.497 g1225
Proline2.969 g1226
Serine1.393 g1227
Alcohol, ethyl0 g1018

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