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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese food, cold pack, American100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese food, cold pack, AmericanCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal33174
Proteing19.712.4
Carbohydrateg8.33.2
Fatg24.51
Fiberg00.6
Total sugarsg—2.6
Sodiummg966220
Saturated fatg15.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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