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Cheese · Nutrition facts

Cheese Food, Cold Pack, American

331 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese food, cold pack, American

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170856
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 28.4 g
NutrientAmountDaily value
Protein5.6 g—
Carbohydrate2.4 g1%
Fat6.9 g9%
Fiber0 g0%
Total sugars——
Sodium274 mg12%
Saturated fat4.4 g22%
Potassium103 mg2%
Calcium141 mg11%
Iron0.24 mg1%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 10%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.9 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.12 g1051
Energy331 kcal1008
Energy1,386 kj1062
Protein19.66 g1003
Total lipid (fat)24.46 g1004
Ash4.44 g1007
Carbohydrate, by difference8.32 g1005
Fiber, total dietary0 g1079
Calcium, Ca497 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P400 mg1091
Potassium, K363 mg1092
Sodium, Na966 mg1093
Zinc, Zn3.01 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.446 mg1166
Niacin0.074 mg1167
Pantothenic acid0.977 mg1170
Vitamin B-60.141 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-121.28 µg1178
Vitamin A, IU705 iu1104
Fatty acids, total saturated15.355 g1258
SFA 4:00.793 g1259
SFA 6:00.47 g1260
SFA 8:00.358 g1261
SFA 10:00.591 g1262
SFA 12:00.728 g1263
SFA 14:02.513 g1264
SFA 16:06.807 g1265
SFA 18:02.805 g1266
Fatty acids, total monounsaturated7.165 g1292
MUFA 16:10.646 g1275
MUFA 18:16.015 g1268
Fatty acids, total polyunsaturated0.719 g1293
PUFA 18:20.461 g1269
PUFA 18:30.257 g1270
PUFA 20:40 g1271
Cholesterol64 mg1253
Tryptophan0.287 g1210
Threonine0.638 g1211
Isoleucine0.909 g1212
Leucine1.738 g1213
Lysine1.951 g1214
Methionine0.509 g1215
Cystine0.126 g1216
Phenylalanine0.999 g1217
Tyrosine1.076 g1218
Valine1.177 g1219
Arginine0.823 g1220
Histidine0.801 g1221
Alanine0.493 g1222
Aspartic acid1.208 g1223
Glutamic acid4.08 g1224
Glycine0.324 g1225
Proline2 g1226
Serine0.949 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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