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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese food, cold pack, American100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese food, cold pack, AmericanCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal33172
Proteing19.712.4
Carbohydrateg8.32.7
Fatg24.51
Fiberg00
Total sugarsg—2.7
Sodiummg96613
Saturated fatg15.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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