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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream, fluid, light (coffee cream or table cream)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream, fluid, light (coffee cream or table cream)Cottage cheese
Calorieskcal19584
Proteing311
Carbohydrateg3.74.3
Fatg19.12.3
Fiberg0—
Total sugarsg3.74.1
Sodiummg72321
Saturated fatg10.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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