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Drinks · Nutrition facts

Cream, Fluid, Light (Coffee Cream or Table Cream)

195 calories and 3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cream, fluid, light (coffee cream or table cream)

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170857
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
59calories
in 30 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate1.1 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars1.1 g—
Sodium22 mg1%
Saturated fat3.1 g15%
Potassium41 mg1%
Calcium27 mg2%
Iron0.02 mg0%
Magnesium3 mg1%
Vitamin C0.2 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 6%Carbs 7%Fat 87%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g2.96 g2.74 g3.19 g3
Total lipid (fat)Per 100 g19.1 g18.82 g19.39 g2
AshPer 100 g0.61 g0.59 g0.63 g3
Sugars, TotalPer 100 g3.67 g3.64 g3.71 g3
LactosePer 100 g3.67 g3.64 g3.71 g3
Calcium, CaPer 100 g91 mg89 mg93 mg3
Iron, FePer 100 g0.05 mg0.04 mg0.07 mg3
Magnesium, MgPer 100 g9 mg9 mg10 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.75 g1051
Energy195 kcal1008
Energy815 kj1062
Protein2.96 g1003
Total lipid (fat)19.1 g1004
Ash0.61 g1007
Carbohydrate, by difference3.66 g1005
Fiber, total dietary0 g1079
Sugars, Total3.67 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.67 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca91 mg1087
Iron, Fe0.05 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P92 mg1091
Potassium, K136 mg1092
Sodium, Na72 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.012 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se4.6 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.023 mg1165
Riboflavin0.19 mg1166
Niacin0.09 mg1167
Pantothenic acid0.44 mg1170
Vitamin B-60.044 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total17.4 mg1180
Betaine0.7 mg1198
Vitamin B-120.14 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE120 µg1106
Retinol117 µg1105
Carotene, beta37 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU452 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units44 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated10.176 g1258
SFA 4:00.388 g1259
SFA 6:00.314 g1260
SFA 8:00.194 g1261
SFA 10:00.456 g1262
SFA 12:00.526 g1263
SFA 14:01.682 g1264
SFA 15:00.174 g1299
SFA 16:04.585 g1265
SFA 17:00.103 g1300
SFA 18:01.719 g1266
SFA 20:00.023 g1267
SFA 22:00.007 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated4.525 g1292
MUFA 14:10.175 g1274
MUFA 15:10 g1333
MUFA 16:10.334 g1275
MUFA 16:1 c0.28 g1314
MUFA 17:10.032 g1323
MUFA 18:13.952 g1268
MUFA 18:1 c3.509 g1315
MUFA 20:10.03 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.789 g1293
PUFA 18:20.654 g1269
PUFA 18:2 n-6 c,c0.433 g1316
PUFA 18:2 CLAs0.095 g1311
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.062 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.002 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.019 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.018 g1406
PUFA 20:40.027 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.625 g1257
Fatty acids, total trans-monoenoic0.497 g1329
TFA 16:1 t0.054 g1303
TFA 18:1 t0.443 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.126 g1306
Fatty acids, total trans-polyenoic0.128 g1331
Cholesterol59 mg1253
Tryptophan0.069 g1210
Threonine0.131 g1211
Isoleucine0.151 g1212
Leucine0.243 g1213
Lysine0.129 g1214
Methionine0.069 g1215
Cystine0.015 g1216
Phenylalanine0.135 g1217
Tyrosine0.139 g1218
Valine0.176 g1219
Arginine0.069 g1220
Histidine0.069 g1221
Alanine0.094 g1222
Aspartic acid0.218 g1223
Glutamic acid0.594 g1224
Glycine0.069 g1225
Proline0.313 g1226
Serine0.098 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058