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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream, fluid, light (coffee cream or table cream)100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientCream, fluid, light (coffee cream or table cream)Beverages, ABBOTT, EAS soy protein powder
Calorieskcal195405
Proteing347.6
Carbohydrateg3.743.9
Fatg19.13.6
Fiberg00
Total sugarsg3.740.5
Sodiummg72452
Saturated fatg10.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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