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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream, fluid, light whipping100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream, fluid, light whippingCottage cheese
Calorieskcal29284
Proteing2.211
Carbohydrateg34.3
Fatg30.92.3
Fiberg0—
Total sugarsg34.1
Sodiummg34321
Saturated fatg19.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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